Yoga retreat

Yoga
developing a practice
at L'école
Le Bois de la Roche
With Ruth Fellner

September 12th-14th 2008
Le Bois de la Roche 56430
Brittany France

Suitable for all ages and abilities

We are holding a 3 day Yoga Retreat at
L'anncienne école in Bois de la Roche Brittany.

3 days of asana, pranayama, meditation, (yogic diet) nutrition,
relaxation and self awareness,
chanting meditation and yoga nidra

Ruth Fellner
I began Yoga seriously ten years ago and have completed a Yoga Teachers Training Course with the YTTC in Northern Ireland

My teacher was trained by Mr. Iyengar and also in the tradition of the Bihar School of Yoga. I went to India to study yoga at the Sivananda Ashram and recieved the Sivananda Yoga Teachers Training Certificate.
So my training has come together from these traditions.
I now teach in Spain in my own Yoga studio.

We can offer residential places for up to 8 people for just 300€.
This includes 4 nights full board in a twin room and 3 days of yoga breathing and meditation.

L'école, is the old school house in the quiet picturesque village of Le Bois de la Roche. Situated just behind the chateaux is its own walled grounds.
The classroom, with it's hugh south facing windows and hardwood floor provide a perfect area for yoga practice.
There are a number of beautiful walks around Le Bois de la Roche and along the river. Its also a great place to do a spot of landscape painting.

We look forward to answering any questions you may have.

Details of the workshop programme are here

For booking information please do not hesitate to contact us on mama.musique@wanadoo.fr

Programme
12th-14th September 2008

Thursday 11th
	Arrivals. We can pick you up from Rennes, Lorient or Dinard airport or train station
	Evening meal at L'école and an evening to get to know the workshop leader and the other participants.
daily routine 12th -14th
	8 am	An hour and a half of asana practice
	9.30 am	Breakfast
	12pm	An hour on one of the following subjects :-pranayama, meditation, (yogic diet) nutrition, relaxation and self awareness, chanting

	1.30pm	Lunch
		Lunch
		Walking, drawing, playing music or siesta

	6 pm	Tea

	7pm	An hour on one of the following subjects :-pranayama, meditation, (yogic diet) nutrition, relaxation and self awareness, chanting
	8 pm	Dinner
	9pm	Meditation or Yoga Nidra